holistic nutritionist liz dornian

Nutrition that
fits real life

Helping busy moms build consistent nutrition habits—for confidence, weight loss, and energy that last.

FREE TRAINING: how to Lose 5-15 lbs (for moms with littles!)

real food for real life.

real food for real life.

Hey, I’m Liz

I’m a Holistic Nutritionist, Certified Health + Wellness Coach and mom of two. Using the skills I developed over years of medical health coaching and nutrition consulting, it’s my mission to help you find more energy, experience more confidence, and discover a balanced relationship with food and your body.

I created my coaching programs to make transformative nutrition habits easier to stick to. I like to keep things simple- no unnecessary restriction, no fad diets, no body shame- just a flexible, supported approach to feeling good that starts with eating well.

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holistic nutritionist liz dornian

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Make delicious food. Nourish your body. Experience less overwhelm.

Liz Dornian Portrait
Liz Dornian in Kitchen with Child

How can I help?

Let’s make simple changes together.

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Recipes and Resources

Are you ready to start taking care of YOU?

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  • I have experienced tangible shifts in my energy.

    “Since working with Liz, I have so much more confidence in my diet and eating habits. My nutrition is so much more well-rounded, and I have experienced tangible shifts in my energy.”

    Angela, 31

  • Thank you so much for getting me back on track.

    “Thank you so much for getting me back on track with eating and getting myself healthy again. I honestly couldn’t have done it with out you.”

    KH

  • You will not regret your investment.

    Liz offered not only great snack and recipes suggestions, but also acknowledged the importance of self compassion. I would wholeheartedly recommend Liz as your holistic nutritionist. She is kind, knowledgable and direct. You will not regret your investment.

    Kristen K

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