Nutrition Coaching:
The Nourished Mom Program
Build habits that actually stick. Reach your goal weight without extremes, fuel your energy, and follow through with confidence.
If you’re a busy mom trying to lose 5-15 lbs, but have no interest on being on a “diet” ever again… this is for you.
You’re done with cutting carbs, obsessing over every bite, or starting over every Monday.
You want to feel confident in your body—while still enjoying dinner with your family guilt-free.
You’re not looking for another quick fix. You want structure that works in real life, and accountability that keeps you following through.
Because let’s be real…
You’re tired of knowing what to do but struggling to stay consistent.
You’re over the mental drama and all-or-nothing thinking.
You’re craving support, strategy, and accountability that actually feels doable in your season of life.
If that’s you— you’re in the right place.
CHELSEA B.
“I didn’t feel that I was forcing myself into a mold that didn’t work for me. [The program] was personalized for my goals, lifestyle and preferences. My old habits were replaced with better habits that ultimately worked better for me.”
SAMANTHA E.
“I have physically lost weight and feel way way way better about myself. Mentally, my approach to food is so different now. I don’t spend a ton of time ruminating on what I’m going to eat, I make a plan and stick to it which saves a lot of brain power. I also don’t spend time feeling guilty about making “bad” choices or treating myself because now I can do that intentionally, enjoy it, and know that I’m still on track with my goals.”
Here’s what your 4 month coaching experience includes:
1:1 Intake + Plan Review Sessions
We’ll kick off with a personalized intake and follow up with a plan walkthrough—so you feel fully seen, supported, and confident from day one.
Custom Nutrition + Supplement Plans
Receive a realistic food strategy and targeted supplement protocol built specifically for your body, lifestyle, and goals— no guesswork necessary.
The Online Portal
Access a private hub with done-for-you meal plans, and downloadable recipes made for busy lives—plus step-by-step trainings to support your journey without overwhelm.
Weekly Group Coaching Calls
Get ongoing support, guidance, and accountability through weekly live sessions in a small, values-aligned group.
Weekly Check-Ins + Personalized Feedback
Submit a quick weekly update and get custom coaching between calls to stay on track and supported.
Private Group Chat
Connect with women on the same journey to share wins, recipes, and tips in a supportive, private chat space.
2 x 1:1 Coaching Sessions per month (VIP only)
Here’s how it will change things for you…
You’ll reach your body composition goals (and feel great in your clothes again) without extreme measures.
You’ll be free from battling cravings all day long and giving in to emotional eating every night.
You won’t be lost in confusion over what diet to follow, what supplements to take or what products to buy- you’ll feel clarity and confidence about your food choices.
You’ll experience more energy for the things you WANT to do, like hobbies, being active with your kids or exercising more frequently.
You’ll feel less moody and reactive, because you’ll have the energy to cope with daily challenges with more patience.
Let’s get started.
Next intake: FALL 2026. Get on the waitlist for discounted earlybird pricing and special offers!
The accountability, strategy, and structure to finally make your nutrition work for you, so you can feel confident and energized every day.
Your investment: $425/m*
VIP upgrade: $575/m*
*All programs require a 4 month commitment
*pricing is in CAD and is subject to GST
The Process
Assess
A 1:1 intake including nutrition + medical history, personal preferences, current habits + dietary patterns, supplements, medication + diet diary to help us understand where you’re starting from, and make a personalized plan to reach your goals.
Plan
You’ll walk away from the very first session with a clear action plan. Following that, you’ll receive a set of targeted nutrition recommendations, including sections on nutrition, mindset, skills, lifestyle + supplements. You’ll also receive a personalized sample meal plan, to use in addition to the meal plans + recipes included in the program.
Follow Through
Here’s where you may have struggled in the past, but that won’t be the case this time. Accountability and coaching, week-in and week-out, to help you move through resistance, create new habits, and enjoy maintainable results.
What clients are saying…
“I have so much more confidence in my diet and eating habits. My nutrition is so much more well rounded, and I have experienced tangible shifts in my energy.”
Angela H
Liz is so passionate about nutrition, and it shows with everything she does. From her recipes to her guides to a made-just-for-you program, she really strives to ensure that her clients feel supported, that what they receive is going to work for their goals and their lifestyle.
-Lindsey
Liz is realistic. She’s not expecting you to change all of your habits and routines, and suddenly become the picture of health. Her approach is very manageable and we work together to set goals that I feel good about and that feel obtainable. She encourages little changes and helps you celebrate those as well as the big changes.
-Samantha
“I have LOVED working with Liz! Her approach to coaching is encouraging and motivating. Her support and knowledge has been invaluable to me. And the access to her resources has been so helpful. I’ve loved learning from Liz and incorporating real and lasting lifestyle change.”
-Holly
I came into coaching initially fearing that I would be asked to make big changes to my lifestyle that felt more like sacrifices I may or may not be able to sustain, but this was certainly not the case. All the changes I made were realistic and manageable - and they worked! Another hesitation I had was whether this was worth the financial investment (couldn't I just resort to Google?!) - but having Liz's knowledge, ideas, and accountability were huge in this being a process that made a difference for me.
-Whitney
[Before working with Liz I felt a] lack of motivation, no direction, feelings of overwhelm. I needed someone who could help me make sense of all the information in my mind and provide accountability.
I've gained a holistic view of my lifestyle and body, and the ways I can fuel myself to get through a long day. Most of all, my confidence has soared. I believe in myself. I didn't realize how much I needed that again after having my daughter.
-Tasha C
I GET IT.
You don’t want to go on another diet. You don’t want another list of rules to follow.
I don’t want that for you, either. You have little eyes watching you, and it’s important that you model a healthy relationship with food and your body. We’re not going to be counting almonds or skipping family pizza night.
And the truth is- those kinds of strategies don’t work long term, anyways. Restriction only works for so long, before we’re “off again”- feeling guilty and frustrated.
My approach is based on building a foundation of healthy habits, and helping you understand how to enjoy everything you love WHILE still prioritizing nourishment, and seeing your body composition change. It’s a sustainable approach that will serve you for LIFE. (Really!!)
Ready to follow a system that works in real life, boosts your energy, and gets you results that last?
Frequently Asked Questions
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You betcha. I’m happy to accommodate a monthly payment schedule (4 payments). You’ll be offered this option at the time of payment. All forms of payment are accepted.
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Group calls will be recorded and all the juicy coaching will be uploaded to the private podcast feed. You’ll also be able to submit questions and receive feedback weekly via the digital private check in- so no need to attend the calls.
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It depends! You may get coverage for a Holistic Nutritionist if you have a health spending account, or any coverage for “nutritional counselling” or “nutritional consulting” that doesn’t specify the practitioner to be a Registered Dietitian. I don’t offer direct billing.
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As a Certified Nutrition Practitioner, I’m trained to work with clients following all types of dietary patterns- from specific healing elimination diets, to diets with ethical/religious considerations and everything in between. I will always respect your preferences and never force you to adopt any dietary patterns that you are uncomfortable with.
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No! Looking at calories is one tool in a vast set of strategies for improving your nutrition, and it’s NOT right for everyone. I’ll work with you on creating sustainable nutrition habits that you feel good about.
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YES. Nothing is off limits or “bad”. Unless there is a suspected sensitivity or gut health consideration, we focus more on adding IN healthy habits than restricting or cutting things out. We’ll also learn HOW to incorporate your favourite foods in a way that feels good and helps you reach your goals.
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If you’re pregnant and want to improve your nutrition habits- then YES. However, I will never work on weight loss with a client during pregnancy, or in the early weeks postpartum when the focus is healing. Breastfeeding is not a barrier so long as your milk supply is stable and you’re at least 8 weeks postpartum.
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YES. The program resources contain seasonal meal plans with grocery lists, and your personal nutrition plan will have a suggested week of eating. They are never required to be followed “to a T”, rather I provide them for inspiration and guidance.
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Absolutely NOT. I’m going to coach you through how to eat the foods you love, in a way that feels good and helps you reach your goals no matter what setting you’re in. This is a skill that will serve you for life!
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One of the program bonuses is a simple at-home weight training program, but beyond that the exercise support takes the form of coaching. We often choose exercise goals to work on that feel important to you, and I’ll support you in making those changes. But since I am not an exercise professional, I’ll never give specific advice.
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Not if you don’t want to! There are many family friendly recipes to choose from in the program, and preferences are always taken into consideration when I make suggestions. My job is to help you create sustainable nutrition habits that work for your family AND will help you reach your goals. That’s entirely possible while feeding a family!