Nutrition Coaching
Reach your happy weight without restriction, feel more confident in your habits and experience more energy every day.
If right now you are…
Wanting to lose 5-15 pounds in the next three months, but not interested in fad dieting or extreme restriction.
Experiencing food cravings that you can’t “willpower” your way through, or resorting to “screw it” nutrition choices often.
Sick of the emotional eating cycles and mental drama around what you're eating. (You just want this to be easy!)
Tired of knowing what you should be doing, but never quite following through consistently.
Ultimately knowing you need more structure and accountability to make a change that truly lasts.
You’re in the right place.
CHELSEA B.
“I didn’t feel that I was forcing myself into a mold that didn’t work for me. [The program] was personalized for my goals, lifestyle and preferences. My old habits were replaced with better habits that ultimately worked better for me.”
SAMANTHA E.
“I have physically lost weight and feel way way way better about myself. Mentally, my approach to food is so different now. I don’t spend a ton of time ruminating on what I’m going to eat, I make a plan and stick to it which saves a lot of brain power. I also don’t spend time feeling guilty about making “bad” choices or treating myself because now I can do that intentionally, enjoy it, and know that I’m still on track with my goals.”
Here’s what nutrition coaching with Liz includes:
A personalized nutrition assessment: After a thorough intake session, where I’ll learn all about your current diet, habits, relationship with food, lifestyle and health history, we’ll create a game plan to get you on the right path.
Your custom plan: You’ll receive a detailed protocol with targeted food recommendations, guidance around portions, macros, hydration, meal timing, lifestyle recommendations, supplements and more.
Accountability coaching sessions + messaging support (text/voice notes for check ins, questions, etc.)
MEAL PLANS + RECIPES
Access to over 100 simple healthy recipes including snack ideas, breakfast options, easy dinner + lunch meals.
A vault done-for-you meal plans for every season with grocery lists included.
A personalized recipe collection based on your specific needs, goals and preferences.
Upon registration, you’ll also get immediate access to my Resource Hub: a collection of video trainings, accompanying exercises and guides to help you up-level your mindset, nutrition, skills and lifestyle:
Here’s how it will change things for you…
You’ll be able to reach your body composition goals (and feel great in your clothes again) without extreme measures.
You’ll be free from battling cravings all day long and giving in to emotional eating every night.
You won’t be lost in confusion over what diet to follow, what supplements to take or what products to buy- you’ll feel clarity and confidence about your food choices.
You’ll experience more energy for the things you WANT to do, like hobbies, being active with your kids or exercising more frequently.
You’ll feel less moody and reactive, because you’ll have the energy to cope with daily challenges with more patience.
Choose your plan
Kickstart
$597
1 Month-1:1
Online Resource Hub
1:1 Intake Session
Personalized Nutrition Plan + Meals
Custom Supplement Plan
1:1 Nutrition Plan Delivery Session
1x Follow up coaching session
Register for 2025
now!
Hybrid Support
$797
4 Month- 1:1 + Group
The Consistency Club
Online Resource Hub
1:1 Intake Session
Personalized Nutrition Plan + Meals
Custom Supplement Plan
1:1 Nutrition Plan Delivery Session
4 mo payment plan available ($199/month + gst)
4 Months of Consistency Club Calls
weekly live coaching call options: 9AM Tues, 12PM Wed (PST)
Individual Intensive
$1197
4 Month- 1:1
Online Resource Hub
1:1 Intake Session
Personalized Nutrition Plan + Meals
Custom Supplement Plan
1:1 Nutrition Plan Delivery Session
Unlimited coaching sessions and private text support for 3 months
Monthly payment plan available ($299/month +gst)
What clients are saying…
“I have so much more confidence in my diet and eating habits. My nutrition is so much more well rounded, and I have experienced tangible shifts in my energy.”
Angela H
Liz is so passionate about nutrition, and it shows with everything she does. From her recipes to her guides to a made-just-for-you program, she really strives to ensure that her clients feel supported, that what they receive is going to work for their goals and their lifestyle.
-Lindsey
“I have LOVED working with Liz! Her approach to coaching is encouraging and motivating. Her support and knowledge has been invaluable to me. And the access to her resources has been so helpful. I’ve loved learning from Liz and incorporating real and lasting lifestyle change.”
-Holly
I came into coaching initially fearing that I would be asked to make big changes to my lifestyle that felt more like sacrifices I may or may not be able to sustain, but this was certainly not the case. All the changes I made were realistic and manageable - and they worked! Another hesitation I had was whether this was worth the financial investment (couldn't I just resort to Google?!) - but having Liz's knowledge, ideas, and accountability were huge in this being a process that made a difference for me.
-Whitney
[Before working with Liz I felt a] lack of motivation, no direction, feelings of overwhelm. I needed someone who could help me make sense of all the information in my mind and provide accountability.
I've gained a holistic view of my lifestyle and body, and the ways I can fuel myself to get through a long day. Most of all, my confidence has soared. I believe in myself. I didn't realize how much I needed that again after having my daughter.
-Tasha C
I GET IT.
You don’t want to go on another diet. You don’t want another list of rules to follow.
I don’t want that for you, either. You have little eyes watching you, and it’s important that you model a healthy relationship with food and your body. We’re not going to be counting almonds or skipping family pizza night.
And the truth is- those kinds of strategies don’t work long term, anyways. Restriction only works for so long, before we’re “off again”- feeling guilty and frustrated.
My approach is based on building a foundation of healthy habits, and helping you understand how to enjoy everything you love WHILE still prioritizing nourishment, and seeing your body composition change. It’s a sustainable approach that will serve you for LIFE. (Really!!)
Are you ready to experience more energy, reach a happy weight, and feel confident about your healthy lifestyle?
Frequently Asked Questions
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You betcha. I’m happy to accommodate a monthly payment schedule (3 payments). You’ll be offered this option at the time of payment. All forms of payment are accepted.
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It depends! You may get coverage for a Holistic Nutritionist if you have a health spending account, or any coverage for “nutritional counselling” or “nutritional consulting” that doesn’t specify the practitioner to be a Registered Dietitian. I don’t offer direct billing.
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As a Certified Nutrition Practitioner, I’m trained to work with clients following all types of dietary patterns- from specific healing elimination diets, to diets with ethical/religious considerations and everything in between. I will always respect your preferences and never force you to adopt any dietary patterns that you are uncomfortable with.
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Because 1:1 nutrition coaching is highly personalized, recommendations are tailored to your specific goals and health challenges. That being said, while can offer guidance around hormonal health, I don’t facilitate any testing, and I always advise working with a Naturopath or MD to address hormonal imbalances.
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No! Looking at calories is one tool in a vast set of strategies for improving your nutrition, and it’s NOT right for everyone. I’ll work with you on creating sustainable nutrition habits that you feel good about.
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YES. Nothing is off limits or “bad”. Unless there is a suspected sensitivity or gut health consideration, we focus more on adding IN healthy habits than restricting or cutting things out. We’ll also learn HOW to incorporate your favourite foods in a way that feels good and helps you reach your goals.
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If you’re pregnant and want to improve your nutrition habits- then YES. However, I will never work on weight loss with a client during pregnancy, or in the early weeks postpartum when the focus is healing. Breastfeeding is not a barrier so long as your milk supply is stable and you’re at least 8 weeks postpartum.
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YES. The program resources contain seasonal meal plans with grocery lists, and your personal nutrition plan will have a suggested week of eating. They are never required to be followed “to a T”, rather I provide them for inspiration and guidance.
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Absolutely NOT. I’m going to coach you through how to eat the foods you love, in a way that feels good and helps you reach your goals no matter what setting you’re in. This is a skill that will serve you for life!
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The program and plan is 100% customized to your lifestyle. So, YES. I’ve worked with nurses, police officers and airport staff who have all seen success despite the shift work.
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One of the program bonuses is a simple at-home weight training program, but beyond that the exercise support takes the form of coaching. We often choose exercise goals to work on that feel important to you, and I’ll support you in making those changes. But since I am not an exercise professional, I’ll never give specific advice.
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Not if you don’t want to! There are many family friendly recipes to choose from in the program, and preferences are always taken into consideration when I make suggestions. My job is to help you create sustainable nutrition habits that work for your family AND will help you reach your goals. That’s entirely possible while feeding a family!