It’s time to master meal prep.

Get ready to experience less stress, less food waste and less money wasted on take out and convenience food. Let me teach you how!

I know… “meal prep” sounds so intense…

  • Have healthy options ready to go that you actually LIKE.

  • Feel more in control of your nutrition choices.

  • Stop wasting money on convenience foods (goodbye frozen pizza and boxed mac n cheese… you will not be missed!)

  • Stop wasting money on take-out .

  • Reach your fitness/body composition goals much more easily.

  • Stop skipping meals or getting stuck choosing low-quality foods simply because you weren’t prepared

I’m here to help make it easy.

In four weeks we’re going to transform your meal prep routine from exhausting, stressful or non-existent to fun, yummy and SIMPLE to execute so that you can:

Here’s what the Meal Prep Mastery program includes:

  • FOUR virtual meal prep workshops (Run time ~45-60 minutes, replays available.)

    • FALL 2025 dates: TBD

      • Each session we’ll be cooking new recipes together- recipes + grocery lists will be provided ahead of time so you can cook along with me, or simply watch and learn.

  • A downloadable Meal Prep Workbook, Resource and Recipe Guide with healthy, easy, family-friendly recipes.

  • Access to the exclusive pop-up Facebook community for accountability, connection and opportunities to participate in challenges throughout the month and win prizes!

  • Replays throughout the challenge available!

Stick to your plan- finally

Learn how to meal plan, shop and prep in a way that works for you and your family, so you can finally be consistent.

Enjoy healthy food

Use whole foods to enhance your life- more pleasure, more energy, more satisfaction in your meals. If you’ve ever felt like healthy food is boring, that’s about to change.

Save money

Meal prep is one of the best ways to eat at home more, buy less takeout, and even save on your grocery bill every month.

See results

Working out consistently but not seeing the results you want? Mastering meal prep might be the thing you need to see the shift in your body composition.

Experience more ease

When your meal prep skills are clunky, cooking isn’t fun. It feels hard, and it’s not motivating. Time to change that.

Less mental stress

Knowing that there’s healthy delicious food ready and waiting for you in the fridge at all times? You’ll be amazed at how much space in your brain that frees up.

What’s the investment?
$97 CAD +GST includes:

  • 4x live virtual cook-along workshops + replays (with meal prep tips, in-the moment guidance and coaching)

  • Access to the community group where you can participate in the weekly challenges, win prizes, and connect with like-minded meal preppers.

  • An online portal complete with video modules, your meal prep workbook, and a printable pdf recipe book.

(Which, tbh, is a no-brainer price when you consider how much money you’ll be saving by making more food at home!)

Nutritionist-curated meal prep recipes

25 tried-and-true, health supporting, delicious recipes in an easy-to-print format to add to your repertoire.

Set yourself up for success with…

Accountability

4 virtual live workshops to teach you simple meal prep skills AND weekly challenges to encourage follow-through.

Community

New habits form more quickly with social support. Ask your questions, get feedback and build your meal prep routine in a group of like minded people.

Meal prep is the one habit that changes the game…

After working as a private meal prep chef for years, and spending countless hours consulting with clients about their struggles with healthy eating, I know just how life changing it can be to have healthy food prepped and ready to go.

Somewhere deep down you probably know that it would be a game changer for your health, budget and sanity, too… but maybe you just don’t know where to start.

I created this program for you.

If you’re looking for complicated, fussy, time consuming recipes you won’t find them here.

I hate spending all day on a Sunday in the kitchen as much as you do!

This program is all about simple, do-able ways to make healthy food happen without stress, day-in and day-out. I’m going to show you how to do it- step by step from my very own kitchen to yours!

I know you’re eager to experience the benefits of meal prep - the energy, the money savings, the decreased mental load, the ease of simpler mealtimes…

I want this for you, too.

I can’t wait to get started!!

Registration is now closed! Get on the waitlist for early registration in the fall round!

P.S. If you have questions about the program feel free to send me a DM on instagram or shoot me an email at hello@lizdornian.com!