It’s time to take control of your nutrition.
For busy moms who want structure, accountability, and real results—without spending a whole Sunday in the kitchen prepping boring chicken and rice.
“Meal prep” doesn’t mean hours in the kitchen—it means you always have meals ready that fuel your goals and fit your real life.
I’ll give you the system—you bring the commitment.
In four weeks you’ll build a repeatable system that makes meal prep simple, sustainable, and part of your routine—so you can finally stay consistent, and…
Have healthy options ready to go that you actually LIKE.
Feel more in control of your nutrition choices.
Stop wasting money on convenience foods (goodbye frozen pizza and boxed mac n cheese… you will not be missed!)
Stop wasting money on take-out .
Reach your fitness/body composition goals much more easily.
Stop skipping meals or getting stuck choosing low-quality foods simply because you weren’t prepared
Here’s what the Meal Prep Mastery program includes:
Four virtual meal prep workshops (Run time ~45-60 minutes)
Each session we’ll be cooking new recipes together- recipes + grocery lists will be provided ahead of time so you can cook along with me, or simply watch and learn.
A downloadable Meal Prep Workbook, Resource and Recipe Guide with healthy, easy, family-friendly recipes.
Bonus workshops, video content and PDF guides for extra support and inspiration
Everything you need to implement the Meal Prep Mastery system at your own pace
Build consistency that lasts
Learn how to plan, shop, and prep in a way that fits your family and your standards—so you stop restarting and actually stick with it.
Enjoy healthy food
Use whole foods to enhance your life- more pleasure, more energy, more satisfaction in your meals. If you’ve ever felt like healthy food is boring, that’s about to change.
Save money
Meal prep is one of the best ways to eat at home more, buy less takeout, and even save on your grocery bill every month.
See results
Working out consistently but not seeing the results you want? Mastering meal prep might be the thing you need to see the shift in your body composition.
Experience more ease
When your meal prep skills are clunky, cooking isn’t fun. It feels hard, and it’s not motivating. Time to change that.
Less mental stress
Knowing that there’s healthy delicious food ready and waiting for you in the fridge at all times? You’ll be amazed at how much space in your brain that frees up.
INTRODUCTORY PRICING ALERT!!
$47 CAD +GST includes:
4x virtual cook-along workshops with recipes and grocery lists
Weekly homework challenges to keep you accountable
Access to the community group chat where you can share your wins and connect with like minded meal preppers
An online portal complete with bonus video modules, your meal prep workbook, and a printable pdf recipe book.
(Most moms spend triple this on takeout every month without even thinking about it! This will SAVE you $$)
Nutritionist-curated meal prep recipes
25 tried-and-true, health supporting, delicious recipes in an easy-to-print format to add to your repertoire. (plus additional NEW recipes in fall 2025!)
Set yourself up for success with…
Accountability
4 virtual live workshops to teach you simple meal prep skills AND weekly challenges to encourage follow-through.
Skill building
We’re not just learning how to follow a recipe, we’re learning a whole new approach to cooking and meal prep.
Meal prep is the one habit that changes the game…
After working as a private meal prep chef for years, and spending countless hours consulting with clients about their struggles with healthy eating, I know just how life changing it can be to have healthy food prepped and ready to go.
You already know it’s the difference between hitting your goals or staying stuck. You don’t need another diet—you need a system you can actually stick to.
If you’re looking for complicated, fussy, time consuming recipes you won’t find them here.
I hate spending all day on a Sunday in the kitchen as much as you do!
This program is all about simple, do-able ways to make healthy food happen without stress, day-in and day-out. I’m going to show you how to do it- step by step from my very own kitchen to yours!
If you’re ready to stop making excuses and finally take control of your nutrition, this is your next step.
This program is not for you if you’re looking for a quick fix or hoping I’ll do the work for you.
It’s for moms who are ready to show up, take action, and commit to a system that works—even when life is busy.
P.S. If you have questions about the program feel free to send me a DM on instagram or shoot me an email at hello@lizdornian.com!