Healthy eating made simple.

Helping you build realistic + sustainable nutrition habits that make you feel FANTASTIC.

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Merry, Mindful & Nourished

A workshop series & wellness challenge to help you stay grounded, calm and rooted in your healthy habits so you can fully experience the joy of the season.

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real food for real life.

Hey, I’m Liz

I’m a Holistic Nutritionist, Certified Health + Wellness Coach and mom of two. Using the skills I developed over years of medical health coaching and nutrition consulting, it’s my mission to help you find more energy, experience more confidence, and discover a balanced relationship with food and your body.

I created my coaching programs to make transformative nutrition habits easier to stick to. I like to keep things simple- no unnecessary restriction, no fad diets, no body shame- just a flexible, supported approach to feeling good that starts with eating well.

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Mindful Eating for Mamas

Free Virtual Training

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Learn to listen to your body, overcome cravings, enjoy your food more and stop overeating.

How can I help?

Let’s make simple changes together.

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Recipes and Resources

Featured

Tahini Date Coffee Protein Smoothie

My current favourite breakfast smoothie!! It is so rich and creamy, and tastes like some kind of special dessert.

I also find it incredibly filling because of the healthy fats, fibre and protein. This recipe uses tahini, which is sesame seed paste- which is a rich source of plant-based calcium and I love to include it in recipes whenever I can.

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Veggie-Loaded Black Bean Quinoa Salad

This is the recipe I would make if I wanted to make sure I had something healthy and filling to eat at a bbq- whether you have dietary restrictions or you're on a weight loss journey… make friends with this salad and you'll never be hungry at a social gathering again.

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Should I eat MORE to lose weight?

I’ve had countless clients coming to me confused- wondering if maybe they need to eat more to start seeing weight loss?

Anecdotally, there seems to be something to it. Sometimes we even hear the phrase “starvation mode” thrown around. As in, “my body couldn’t lose weight because it was in starvation mode”.

In fact, your body doesn’t hold on to fat when you aren’t eating enough. Technically there is no “starvation mode” that makes you resistant to weight loss.

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Five Favourite Weeknight Dinner Ideas

I don’t know about you, but 5pm is a hard time of day in our house. Everyone is tired from the day, hungry, and slightly whiny. My brain is fried from thinking all day, and I don’t want to make any more decisions, or do anything that requires too much skill.

With all this in mind, I try to keep dinners very simple during the week.

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Are you ready to start taking care of YOU?

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I have experienced tangible shifts in my energy.

“Since working with Liz, I have so much more confidence in my diet and eating habits. My nutrition is so much more well-rounded, and I have experienced tangible shifts in my energy.”
Angela, 31
Thank you so much for getting me back on track.

“Thank you so much for getting me back on track with eating and getting myself healthy again. I honestly couldn’t have done it with out you.”
KH
You will not regret your investment.

Liz offered not only great snack and recipes suggestions, but also acknowledged the importance of self compassion. I would wholeheartedly recommend Liz as your holistic nutritionist. She is kind, knowledgable and direct. You will not regret your investment.
Kristen K