holistic nutritionist liz dornian

Healthy eating made simple.

Helping you build realistic + sustainable nutrition habits for more confidence and better energy.

real food for real life.

real food for real life.

Hey, I’m Liz

I’m a Holistic Nutritionist, Certified Health + Wellness Coach and mom of two. Using the skills I developed over years of medical health coaching and nutrition consulting, it’s my mission to help you find more energy, experience more confidence, and discover a balanced relationship with food and your body.

I created my coaching programs to make transformative nutrition habits easier to stick to. I like to keep things simple- no unnecessary restriction, no fad diets, no body shame- just a flexible, supported approach to feeling good that starts with eating well.

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holistic nutritionist liz dornian

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Liz Dornian Portrait
Liz Dornian in Kitchen with Child

How can I help?

Let’s make simple changes together.

Recipes and Resources

Featured
2 Minute “Busy Mom” Tuna Salad
2 Minute “Busy Mom” Tuna Salad

When there are no leftovers in the house and I need a yummy, QUICK, protein-rich lunch, I turn to this easy 2 minute Apple Tuna Salad.  It is the best, because I almost always have the ingredients on hand. I call it a “mom” lunch because it gives me the energy I need to keep up with my kids and keeps me full for hours. Plus, it comes together in only a few minutes, so I have no excuses!

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Quieting “Food Noise” - 5 strategies that can help!
Quieting “Food Noise” - 5 strategies that can help!

Is “food noise” is taking up a lot of your mental space?

Having some thoughts about food is normal! However, if thoughts about food are consuming you - it can be exhausting.

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Best Ever Homemade Gluten-Free Bread
Best Ever Homemade Gluten-Free Bread

This might be the best gluten-free bread you’ll ever make. It is hearty, chewy, crusty on the outside, no weird aftertaste… It's everything good bread should be. It’s also full of fibre, making it an even more gut-healthy option than typical white sourdough. I’m so happy to have this recipe in my back pocket for my gluten-free family members and clients, and also just add some nutritious variety to my own family’s bread routine.

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Healthy snacks I make on repeat
Healthy snacks I make on repeat

I have found that in our household packaged kids snacks drive up my grocery bill, don’t keep the kids full for very long, and make a lot of packaging waste. And many moms I talk to say the same. I still buy some convenience options, but when I can, there are a few easy options I make over and over again to keep the snack monsters happy.

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Are you ready to start taking care of YOU?

  • I have experienced tangible shifts in my energy.

    “Since working with Liz, I have so much more confidence in my diet and eating habits. My nutrition is so much more well-rounded, and I have experienced tangible shifts in my energy.”

    Angela, 31

  • Thank you so much for getting me back on track.

    “Thank you so much for getting me back on track with eating and getting myself healthy again. I honestly couldn’t have done it with out you.”

    KH

  • You will not regret your investment.

    Liz offered not only great snack and recipes suggestions, but also acknowledged the importance of self compassion. I would wholeheartedly recommend Liz as your holistic nutritionist. She is kind, knowledgable and direct. You will not regret your investment.

    Kristen K

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