Healthy eating made simple.

Helping you build realistic + sustainable nutrition habits that make you feel FANTASTIC.

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real food for real life.

Hey, I’m Liz

I’m a Holistic Nutritionist, Certified Health + Wellness Coach and mom of two. Using the skills I developed over years of medical health coaching and nutrition consulting, it’s my mission to help you find more energy, experience more confidence, and discover a balanced relationship with food and your body.

I created my coaching programs to make transformative nutrition habits easier to stick to. I like to keep things simple- no unnecessary restriction, no fad diets, no body shame- just a flexible, supported approach to feeling good that starts with eating well.

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Mindful Eating for Mamas

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Learn to listen to your body, overcome cravings, enjoy your food more and stop overeating.

How can I help?

Let’s make simple changes together.

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Recipes and Resources

Featured

Best Ever Homemade Gluten-Free Bread

This might be the best gluten-free bread you’ll ever make. It is hearty, chewy, crusty on the outside, no weird aftertaste… It's everything good bread should be. It’s also full of fibre, making it an even more gut-healthy option than typical white sourdough. I’m so happy to have this recipe in my back pocket for my gluten-free family members and clients, and also just add some nutritious variety to my own family’s bread routine.

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Healthy snacks I make on repeat

I have found that in our household packaged kids snacks drive up my grocery bill, don’t keep the kids full for very long, and make a lot of packaging waste. And many moms I talk to say the same. I still buy some convenience options, but when I can, there are a few easy options I make over and over again to keep the snack monsters happy.

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Creamy Protein Hot Chocolate

My Creamy Protein Hot Chocolate is a cozy and delicious way to get a full 30g of protein and it’s a hit with all my smoothie lovers that just can’t stomach the thought of a cold smoothie on these cold winter mornings!

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Sunshine Smoothie Popsicles

These Sunshine Smoothie Popsicles are not just for kids! My Sunshine Smoothie Popsicles are a perfect after dinner treat for adults that want to add more veggies and protein into their diet - without it feeling boring! They are packed with fibre, collagen protein and antioxidants. And their vibrant colour will bring a little brightness into these dark winter months.

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Are you ready to start taking care of YOU?

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I have experienced tangible shifts in my energy.

“Since working with Liz, I have so much more confidence in my diet and eating habits. My nutrition is so much more well-rounded, and I have experienced tangible shifts in my energy.”
Angela, 31
Thank you so much for getting me back on track.

“Thank you so much for getting me back on track with eating and getting myself healthy again. I honestly couldn’t have done it with out you.”
KH
You will not regret your investment.

Liz offered not only great snack and recipes suggestions, but also acknowledged the importance of self compassion. I would wholeheartedly recommend Liz as your holistic nutritionist. She is kind, knowledgable and direct. You will not regret your investment.
Kristen K