Love your body but feel uncomfortable with your current weight? 

Maybe you know that another restrictive diet isn’t the answer… but you’re not sure what else to try?

I prefer to think about nutrition less as “following rules” and more as building strategic habits.

These 7 nutrition strategies will help you nourish your body well on a consistent basis so you can…

- feel confident and comfortable in your skin

- have more energy to get everything done in a day 

- experience long-term results (ie. permanent weight loss)

Is “food noise” is taking up a lot of your mental space?

Having some thoughts about food is normal! However, if thoughts about food are consuming you - it can be exhausting.

I’ve had countless clients coming to me confused- wondering if maybe they need to eat more to start seeing weight loss?

Anecdotally, there seems to be something to it. Sometimes we even hear the phrase “starvation mode” thrown around. As in, “my body couldn’t lose weight because it was in starvation mode”.

In fact, your body doesn’t hold on to fat when you aren’t eating enough. Technically there is no “starvation mode” that makes you resistant to weight loss.