Recipes and resources for healthy living.

Recipes Elizabeth Dornian Recipes Elizabeth Dornian

Chocolate Hemp Milk

Hemp milk is one of my favourite non-dairy milks to make at home. This chocolate hemp milk is a great breakfast recipe, requires very little prep, and has lots of protein and healthy fats. I hope you enjoy it as much as I do!

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Recipes Elizabeth Dornian Recipes Elizabeth Dornian

Cucumber Kale Green Juice

Green juices have been calling my name these days. This Cucumber Kale Green Juice is my current favourite recipe will give you a rush of nutrients. If you are new to green juices, add half and apple to sweeten it up until your tastebuds have adjusted to the flavor. I promise if you do it regularly enough, you'll begin to crave it!

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Recipes Elizabeth Dornian Recipes Elizabeth Dornian

Sweet Potato Cinnamon Post-Workout Smoothie

This easy and delicious sweet potato cinnamon post-workout smoothie contains protein, healthy fats and glorious whole food carbohydrates. This pre or post-workout smoothie keeps your energy stable and keep you full for hours. Give it a try!

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Liz Dornian Working at Computer

Grab my free dinner meal plan.

This clickable PDF includes a four-week plan with four dinner recipes per week. These are the recipes that I make on a regular basis- all tried and true and delicious. Follow the plan, or simply use it as meal planning inspiration!