Merry, Mindful & Nourished

A workshop series & wellness challenge to help you stay grounded, calm and rooted in your healthy habits so you can fully experience the joy of the season.

This holiday season is about to go down differently…

  • Get the accountability you need to actually stick with your healthy habits through the joyful holiday chaos.

  • Support yourself with food, movement and holistic lifestyle strategies that work even when you’re ridiculously busy.

  • Navigate all the festive social events with ease and mindfulness.

  • Eat the foods that feel good in your body, satisfy your cravings, and give you sustained energy.

  • Find encouragement, tips and motivation from others who are also pursuing a healthier holiday season.

If want to enjoy yourself this in a way that doesn’t leave you feeling exhausted, uncomfortable and completely physically out-of-whack come January… this program is for you.

Here’s what Merry, Mindful + Nourished includes:

  • TWO virtual wellness workshops:

    • Merry + Mindful Lifestyle + Nutrition Strategies: 12PM PST, NOVEMBER 29TH. Stay sane and relaxed throughout the holidays using evidence-based nutrition, mindset and lifestyle tips.

    • Merry + Nourished Cooking Workshop: 10AM PST DECEMBER 6TH. Cook along with me as we make a sampling of delicious whole foods snacks, treats and appetizers that you can confidently serve at any holiday party.

  • The Holistic Holiday Habit Challenge (December 1st-14th)

    • Stay accountable & earn points by completing the simple habits that keep you feeling your best- like moving your body, eating vegetables and drinking enough water. The participants with the most points at the end will be entered into a prize draw for a $100 gift card to buy themselves a Christmas present!

More details:

  • EARLY BIRD PRICING: $47 CAD +GST for the entire program if you enroll before November 22. After that it goes up to $67! (Previous clients get 25% off -DM me for a code!)

  • Workshops will be recorded and sent out if you can’t make the session.

  • What else will I get?

    • a pop-up Facebook group to check in, share your wins & ask questions

    • a downloadable PDF recipe e-book with my collection of healthy holiday recipes

    • A superiority complex because you’ll be heading into the New Year feeling amazing while everyone else is vowing to “get back to their healthy habits” in 2025.

This is going to be so much fun!!

I can’t wait for you to experience a new kind of holiday season- one where you actually have fun WHILE staying healthy, calm and nourished.

If you have questions about the program, don’t hesitate to reach out - shoot me a DM on instagram, or email me at hello@lizdornian.com

See you there!!