Recipes and resources for healthy living.
Healthy Holiday Gingerbread Cookies (gluten-free)
This is one of those perfectly simple, perfectly delicious cookie recipes that come in so handy around the holidays. I made them gluten-free so that everyone in my family could enjoy them (we have some celiacs!), but you could substitute spelt flour or regular white flour for the gluten-free flour instead if you prefer. My kids had a lot of fun squishing and rolling out the dough and choosing their shapes- this will be a go-to recipe all season long! (Next time I may even make some icing to decorate with!)
Apple Nachos
You know those moments when you just need a little something, but not a full-on dessert? A weeknight, for instance, when you’re curling up after dinner to watch TV. Apple nachos are where it’s at. They’re more fun than just a basic piece of fruit…but they’re not so indulgent that you can’t eat them… every day. In fact, your health would likely improve if you did! We love it.
White Bean & Artichoke Dip
As someone who easily gets tired of hummus… I’m truly obsessed with this recipe. The flavours are bright and tangy, and it pairs perfectly with veggies or pita. Plus, artichokes and beans are both fantastic sources of FIBRE, which is a key component of keeping our gut microbiome happily in balance. I like to make this for gatherings around the holidays, or any appy night with friends to add a fresh, nourishing option to the spread.
Festive Kale Salad
Learn how to make kale taste good. If you don’t like kale, it’s probably because you've never prepared it properly. Try this Festive Kale Salad recipe. The dressing is punchy enough to stand up to the bitterness of the kale, the pecan “parm” is savoury and salty and rich, and the other elements bring a balance of sweetness, crunch and zing. This kale salad also looks so pretty as part of a holiday meal.
Tropical Mango Coconut Oatmeal Bites
These little Tropical Mango Coconut Oatmeal Bites make a great quick breakfast or snack and they’re really simple to whip up. They’re especially great for kids as an alternative to packaged snacks, and they travel well in a diaper bag!
My Favourite Trail Mix
This is my favourite “formula” for a trail mix snack. I like to use a mix of nuts and seeds, dried fruits, something crunch, and chocolate of course. My current plant based trail mix combination is included, but really the sky is the limit in terms of combinations!
No Bake Seedy Granola
My No Bake Seedy Granola is a combination of cereal and rawnola, a raw foodie version of granola using dates and oats. Dates make this no bake granola sweet and chia flax makes it thicken up when you add milk or yogurt. This granola is an incredibly healthy and delicious way to start the day.
Peanut Butter Chocolate Pecan Bars
These Peanut Butter Chocolate Pecan Bars are delicious and very easy to make. This plant based sweet is like if a Pecan Pie Larabar had a baby with a Reese’s Peanut Butter Cup. They easily save in the freezer, and perfect to bring out after dinner when a sweet craving hits!
Mediterranean Quinoa Salad
This Mediterranean Quinoa Salad is super filling and nutritious. This salad is perfect for lunch, whether you need a lunch on the go or need a fast and easy lunch. Pair this quinoa salad with falafel, roasted veggies, hummus, and pita for a vegetarian Mediterranean bowl.
No Bake Chocolate Peanut Butter Haystack Cookies
These Chocolate Peanut Butter Haystack Cookies are a healthier holiday cookie recipe for you! These gluten free and vegan cookies have a ton of healthy fats, protein, fibre and antioxidants. Enjoy!
Raw Summer Cobbler
I love the simplicity of this raw summer cobbler and it’s much more fresh and light, yet still decadent, than baked cobbler. It’s no-bake, no-oven, no-fuss, and only takes 20 minutes to prep. Hope you love this easy summer cobbler as much as I do!
Chocolate Hemp Milk
Hemp milk is one of my favourite non-dairy milks to make at home. This chocolate hemp milk is a great breakfast recipe, requires very little prep, and has lots of protein and healthy fats. I hope you enjoy it as much as I do!
Plant Based Tzatiki Dip
This Cashew Tzatiki Dip is one of my favourite things to bring to a party or serve to a crowd. No one ever believes it’s plant-based and made with cashews! Serve this delicious & easy tzatiki dip with fresh veggies, crackers, as a sauce for fish or chicken, or as a salad dressing.
Grain Free Maple Cinnamon Granola
My favourite DIY grain-free granola recipe is filled with healthy fats from nuts and seeds, zero sugar and processed grains, very tasty, and super easy to make. This easy granola recipe will make enough breakfast for the whole week in just 30 minutes.
Chocolate Brownie Energy Bites
Chocolate Brownie Energy Bites are a well balanced snack with healthy fats and protein. These energy bites are simple to make and perfect for a mid-day energy boost or sneaky dessert without a ton of processed sugar. Enjoy!
Cucumber Kale Green Juice
Green juices have been calling my name these days. This Cucumber Kale Green Juice is my current favourite recipe will give you a rush of nutrients. If you are new to green juices, add half and apple to sweeten it up until your tastebuds have adjusted to the flavor. I promise if you do it regularly enough, you'll begin to crave it!
Crispy Chickpea Kale Salad Bowl
Try this Crispy Chickpea Kale Salad Bowl for your next Meatless Monday. This hearty plant-based and vegan-friendly meal is full of fibre and protein and is very quick to put together.
Avocado Chocolate Pudding
This avocado chocolate pudding is full of healthy fats and fibre, so it's really quite filling and rich. Not to mention extremely nutrient dense, which is my goal for every recipe. Serve it with berries for extra antioxidants, or bananas and peanut butter for a really decadent treat.
Lazy Girl's Balsamic Tahini Dressing
This Balsamic Tahini Dressing is the dressing recipe of my dreams. With only 4 ingredients, it can be made easily and quickly in approximately 60 seconds. I promise you, you're going to want to eat all the salad once you try this.
Sweet Potato Cinnamon Post-Workout Smoothie
This easy and delicious sweet potato cinnamon post-workout smoothie contains protein, healthy fats and glorious whole food carbohydrates. This pre or post-workout smoothie keeps your energy stable and keep you full for hours. Give it a try!
Grab my free dinner meal plan.
This clickable PDF includes a four-week plan with four dinner recipes per week. These are the recipes that I make on a regular basis- all tried and true and delicious. Follow the plan, or simply use it as meal planning inspiration!